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In addition to eating a healthy and nutritious diet and avoiding harmful ingredients, the following are important: Getting quality sleep Exercising regularly Maintaining healthy weight Managing stress Reducing exposure to chemicals, toxins, pesticides, pollutants, and bisphenol A (BPA, a common chemical in plastics) Avoiding excessive heat exposure (jacuzzis, saunas, hot tubs) Reducing the frequency of sex Bathing in cold or lukewarm water Avoiding tight undergarments There is no one-size-fits-all solution for male fertility since no two men are the same

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